Having nurtured a love for ballroom dancing across three different countries over an enriching 30-year teaching career, I've had the immense pleasure of sharing this passion with students of every age, ability, and even those with disabilities. From my early days starting at just 16, teaching children has been a profound joy, watching their enthusiasm and skills blossom. Yet, teaching adults also holds a special place in my heart, as they particularly enjoy the social dimensions of dance, which can be a rarity in other settings as we grow older.
Ballroom dancing offers more than just steps and routines, it's a gateway to a vibrant community. Here, women and men of all ages can feel comfortable and excited about joining together in a space that promotes not just physical activity but social interaction and mutual support. This social aspect is crucial, especially in today’s world where finding a welcoming and engaging community activity can be challenging for some.
From a scientific viewpoint, the benefits of ballroom dancing extend deeply into mental health. Engaging in dance affects the brain profoundly. It activates both hemispheres: the left, which processes logical sequences of steps, and the right, which is stirred by the music and emotional expression. This full brain engagement forces out daily stresses and focuses the mind solely on the movement and the music, much like a moving meditation. This phenomenon helps clear the mind, acting as a mental reset from the endless loop of daily thoughts and worries, significantly reducing stress levels.
Moreover, the rhythmic nature of dancing with music creates a meditative state where one is wholly present in the moment—here, the mind and body sync beautifully, leading to enhanced mental well-being. Scientific research backs this up, showing how such physical activity releases dopamine, a neurotransmitter that boosts our feeling of pleasure, acting as a natural antidepressant.
Witnessing the transformative impact of dance on both children and adults—seeing their stress dissolve, their spirits lift, and their social connections deepen—has only strengthen my belief in the power of dance. It's not just a form of physical exercise but a holistic approach to health and happiness. Dance, in every step and turn, truly is a celebration of life, offering a unique blend of physical, mental, and emotional rejuvenation. As a teacher, sharing this magical experience is not just my profession - it's my passion and my contribution to a healthier, happier society.
Written by professional dancer, adjudicator and certified dance teacher Kristina Rihanoff
Comments